Click Here to Submit a Recipe Your Details Name* Email* Recipe Essentials Image… Having a tolerable, nontoxic treatment, like watercress extract, that can protect smokers against cancer would be an incredibly valuable tool in our cancer-fighting arsenal.” (https://www.liverdoctor.com/watercress-helps-detoxify-smokers-body/). [Epub ahead of print]PMID: 20546646 In vivo modulation of 4E binding protein 1 (4E-BP1) phosphorylation by watercress: a pilot study. It’s been reported that she followed the watercress soup diet at one time which is supposed to help you lose 10 lbs in seven days. There’s a study from the UK that proves The Watercress Soup Diet’s effectiveness. (Manchali; Journal of Functional Foods, 2012; 4(1):94-106)  (BTW: Dr. Mercola reported on this and recommended watercress for thyroid. 2. Slow-cooked watercress soup with pork is one of the many soups commonly served in Chinese meals. I just made your watercress soup, a double batch. Remove the soup from the heat and stir in the crème fraîche. The athletes who had not eaten watercress experienced more DNA damage, and for the watercress consumers, the benefits were seen after just one dose. The Watercress Soup Diet is one of a variety of diets in this book that make a difference in your weight. Participating in Dr Mark Hyman’s 10 Day Detox Program has been a real eye opener. rank of Powerhouse Fruits … Instead, I made something in the middle: a lemony, puréed soup. But it was not just weight loss that they benefited from. Eat your way to a facelift: Watercress is the latest way to a facelift: Watercress is the newest wonder food in the battle against aging. Like Lisa, I might have eaten watercress occasionally but now I’m a real convert and I will definitely keep eating the watercress soup.”, (http://www.watercress.co.uk/diet/watercress-diet/); www.watercress.co.uk. Pour in the chicken stock and the milk, bring just to a boil, reduce heat to low and simmer for 10 minutes, or until potatoes are tender. Here are some easy ways to add watercress to your diet: Sprinkle it on your salad. The potato. Add the stock, spinach, watercress and nutmeg and season to taste with pepper. The star dieter, Roy White, shed an incredible 3.5 stone. Add the rest of the stock potatoes together with the seasoning and the pan. Eat as much watercress soup as you want, as well as fruits with high-water content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and drink 8 ounces of skim milk or fat-free yogurt during the first day. Here are some ways you can include watercress in your diet: Toss watercress into any salad. Transfer the soup to a food processor and blitz until smooth. The meals were tasty and satisfying and it was simple to make up enough watercress soup to be eaten over several days. “I found the diet really easy to stick to. Super Charge [...], Testimonials Try this delicious watercress and pork bone broth filled with nutrients to nourish your soul. Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and This fuss free Cream of Watercress Soup is delicious and great for the Endo Diet! Clinical Trial; Randomized Controlled Trial, “Insufficient iodine intake impairs the production of thyroid hormones, leading to a condition called hypothyroidism. Serve with cauliflower rice for a healthy meal. Like Lisa, I might have eaten watercress occasionally but now I’m a real convert and I will definitely keep eating the watercress soup.”, (http://www.watercress.co.uk/diet/watercress-diet/). “Eleven volunteers were selected who, after following the diet for just six weeks, lost an average 1 stone (which is 3 pounds) while the star dieter, Roy White, shed an incredible 3.5 stone (10.5 pounds). Use it to replace lettuce in a sandwich. Chocolate and Zucchini’s watercress and fresh sage soup fully cooks the watercress and purées the soup. Increase the heat to high, and bring to a boil. “In this particular study, ten healthy young men were given a small bag of watercress, about 3 ounces, daily for eight weeks. This "skinny" version of classic watercress soup is made with no fat or cream and is only 100 calories per serving. Sign up today for the Watercress Soup Diet. But nicotine is very addictive, and quitting can take time and multiple relapses. I will be making this over and over Eat This Green Veggie for Better Workout Results. Another group, which was not given watercress also performed the treadmill workout after eight-week as a control. You can modify the taste of the … Chop and add the watercress and simmer for a further 3 to 4 minutes. Avoid grains as they are fattening. Find out how the benefits of watercress can help you get a better workout and why this little green may be the next big thing in recovery food for athletes. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. again.! There is a study reported in the Daily Mail on watercress and anti-aging—the latest wonder food for the face. The stalks, in particular, have a lovely peppery taste, though they can be just a little stringy. I didn’t want to lose a lot of weight – I just wanted to feel more comfortable in my clothes. He lost nearly 10% of his body fat and had a … Here is an interesting quote from Jian-Min Yuan, M.D., Ph.D., associate director of the UPCI’s Division of Cancer Control and Population Science and an epidemiologist with Pitt’s Graduate School of Public Health: “Cigarette smokers are at far greater risk than the general public for developing lung cancer, and helping smokers quit should be our top cancer prevention priority in these people. The Watercress Soup Diet - Marianne Dawson - 洋書の購入は楽天ブックスで。全品送料無料!購入毎に「楽天ポイント」が貯まってお得!みんなのレビュー・感想も満載。 Method. Those who ate the veggie just two hours before hitting the treadmill experienced the same benefits as those who had munched on it daily for two months.” (http://www.shape.com/blogs/weight-loss-coach/eat-green-veggie-better-workout-results. Featured in Woman’s World magazine this September, The Watercress Soup Diet participants lost weight and inches in the first week…and gained energy! Stay healthy, vibrant and focused in a critical time…. Chinese soups are cooked for their source of nutrients. In a  medium to large soup pot over medium heat, heat the oil and sauté the onion and celery with half of the salt for about 5 minutes, or until translucent. Add the watercress, and stir for three minutes. I didn’t want to lose a lot of weight,” she said. American Journal of Clinical Nutrition 85 (2), 504-510. The study showed 10 out of 11 females experienced visible improvements to their skin. Watercress can also be chopped finely and made part of any soup. Over the years I have been honored to work with many people in their journey [...], Super Health with Genesis Superfood [...]. If you want a creamy soup, pour it into a blender in batches and puree until smooth and creamy. When I have managed a 5:2 diet fast day, the food I've eaten has been extremely simple and not really worthy of writing up as a recipe. The participants were then asked to execute treadmill workouts that included short bursts of intense exercise. It is also wheat/gluten free. The … HR Officer and mother of one Lisa Regan (42) lost nearly 1.5 stone (4.5 pounds) on the diet. How to make this tasty, wholesome soup. This soup can be used as part of a weight loss program. Thank you,!im looking forward to trying your other recipes. Risk of Watercress Consumption Individuals who are on blood thinners should not suddenly start the intake of any food items containing vitamin K, since it is known to play an important role in blood clotting. Syed Alwi SS, Cavell BE, Telang U, Morris ME, Parry BM, Packham G. The research was conducted at the University of Pittsburgh Cancer Institute. THERE IS WATERCRESS JUICE POWDER IN Garden’s Best Superfoods Juice Powder. Stir it into your soup near the end of cooking. Want to use it in a meal plan? “Eleven volunteers were selected who, after following the diet for just six weeks, lost an average 1 stone (which is 3 pounds) while the star dieter, Roy White, shed an incredible 3.5 stone (10.5 pounds). Watercress is actually noted for its ability to detoxify: “A phase II clinical trial demonstrated and presented at the American Association for Cancer Research (AACR) by researchers at the University of Pittsburgh Cancer Institute (UPCI) showed that watercress extract taken multiple times a day can significantly inhibit cancer. 1998 Jul;139(1):23-8. Want your skin to “glow”. Eat watercress soup. *The reference for the Ulster study: Gill CIR, Haldar S, Boyd LA, Bennett R, Whiteford J, Butler B, Pearson JR, Bradbury I and Rowland IR (2007) Watercress supplementation in diet reduces lymphocyte DNA damage and alters blood antioxidant status in healthy volunteers. Watercress Soup Diet Liz Hurley is said to drink a cup of watercress soup every time she gets hunger pangs when she is cutting down on food. This zucchini and watercress soup from Dr Mark Hyman’s 10 Day Detox Diet is rich, creamy, and delicious! ©2018 The Juice Lady Disclaimers and Policies, Juicing For Health | Juicing To Lose Weight | Juice Lady Cherie, The Juice Lady’s Sipping Skinny The Juice Lady’s Guide to Juicing for Health, The Juice Lady’s Souping is the New Juicing, https://www.ncbi.nlm.nih.gov/pubmed/9703374, http://lpi.oregonstate.edu/mic/minerals/iodine, http://www.dailymail.co.uk/femail/article-2216852/Eat-way-facelift-Watercress-latest-wonder-food-battle-anti-ageing.html, http://www.shape.com/blogs/weight-loss-coach/eat-green-veggie-better-workout-results, http://www.watercress.co.uk/diet/watercress-diet/, https://www.liverdoctor.com/watercress-helps-detoxify-smokers-body/, http://articles.mercola.com/sites/articles/archive/2016/05/02/watercress-healing-benefits.aspx. Stir in the almond butter until well combined. “I found the diet really easy to stick to. Bring to the boil and simmer until the potatoes are soft. In other words, the nutrients didn’t need to accumulate over days. 5:2 Diet Recipe - Celeriac and Watercress Soup My holiday in Sicily and a backload of work has meant I've really been slacking a bit with the 5:2 diet and low calorie recipes. But fear not! Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Calories, carbs, fat, protein, fiber, cholesterol, and more for Watercress Soup (Marks & Spencer). The Watercress Soup Diet was simple to follow and because results could be seen within the first week it kept you motivated and keen to keep it up. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. Low-Carb Watercress Soup 1/2 onion, finely chopped 4 slices of Parma ham, chopped 200ml/7fl oz/scant 1 cup vegetable stock 1 large handful of spinach leaves, stems removed 2 large handfuls of watercress a pinch of freshly You CAN [...], Sipping Skinny Weight Loss Program The trial specifically showed that the extract detoxifies environmental carcinogens and toxicants found in cigarette smoke and that the effect is stronger in people who lack certain genes involved in processing carcinogens.“9, (http://articles.mercola.com/sites/articles/archive/2016/05/02/watercress-healing-benefits.aspx), ©2018 The Juice Lady Disclaimers and Policies, The Juice Lady’s Sipping Skinny The potatoes help thicken the soup and also mellows the bite of the watercress. “I feel great! Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. Virtually everyone lost weight within the first week which meant motivation to continue was high but it was not just weight loss, all of them stated that the condition of their skin and hair had improved and that they felt unusually energized.”, HR Officer and mother of one Lisa Regan (42) lost nearly 1.5 stone on the diet. This diet is in my upcoming book Souping is the New Juicing. I didn’t eat much watercress before doing the diet but over the six weeks I’ve noticed that I feel more healthy and energetic and my hair and skin look better too.”Lisa’s sister Anita Barker (46), an office administrator from South Woodford, also took part, losing just over a stone. He lost nearly 10% of his body fat and had a final BMI (body mass index) of 33.5, which was down from 4.0.”, All the participants were impressed by how easy the diet was to keep to. Rich in vitamin K Watercress is very good for diet as it islow in calories but amazingly rich in nutrients. I didn’t eat much watercress before doing the diet but over the six weeks I’ve noticed that I feel more healthy and energetic and my hair and skin look better too.”. Add the spinach and cook for 1-2 minutes, or until wilted. (You can substitute spinach for the watercress if you can’t find it.) Add watercress … – PubMed – NCBI, Eur J Endocrinol. Do you have "kale fatigue"? Add the vegetable broth and the other 1/2 teaspoon salt. Step 1: Eat soup and fruit Eat as much watercress soup as you want, as well as fruits with high-water content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and drink 8 ounces of skim milk or fat-free yogurt during the first day. I have a tip for you. (You can put in your advance order now to make sure you get a copy when it comes out the first week of September.) Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. Over the years I have been honored to work with many people in their journey [...], Super Health with Genesis Superfood [...], The Juice Lady’s Guide to Juicing for Health, The Juice Lady’s Souping is the New Juicing, http://www.watercress.co.uk/diet/watercress-diet/. It is absolutely delicious. The program begins each Monday April 13 2020. A clinical trial has shown that a watercress extract can help to eliminate cancer-causing chemicals in a smoker’s body. eCourse only just $10.00 (regularly $49.98). Independent responses overwhelming chose that adjective. Watercress Soup Recipe Ingredients, enough to serve 2 people 1 Medium Potato I chose watercress as a base for this soup due to its nutritional profile, because it contains more vitamin C than an orange, more calcium than milk, … Head to the diet generator and enter the number of calories you want. Watercress & celeriac soup with goat’s cheese croutons 13 ratings 4.5 out of 5 star rating Feed your friends this simple freeze-ahead starter, topped with goat's cheese croutons for added crunch So I’ve reduced the price. Saute watercress with ginger as a flavorful side dish. Add the zucchini and sauté for 3 minutes. To keep in shape, Liz Hurley has confessed to drinking watercress soup for a nutritious, filling snack that wards off the hunger pangs, and the pounds Of course we can’t guarantee you’ll look like Liz Hurley if you follow this version of the Watercress Soup Diet but it really can help you lose a stone in six weeks and if you are as dedicated as our star dieter, you could even lose as much as 3.5 stone! The Watercress Soup Diet was simple to follow and because results could be seen within the first week it kept me motivated and keen to keep it up. Lisa’s sister Anita Barker (46), an office administrator from South Woodford, also took part, losing just over a stone (3 pounds). Peel and roughly chop the potatoes, onions and garlic. 100 calories per small serving, or 150 calories per … Return the soup to the soup pot, season to taste, and warm over low heat. The study was designed to be a weight loss program, however, feedback showed that the diet can also result in multiple other health benefits. You could substitute this powder mixed with water or juice for one meal in place of the soup. I want this program to be affordable for everyone. The Watercress Soup Diet is one of a variety of diets in this book that make a difference in your weight. Ideal for a colourful starter or a lunchtime treat for all the family, using dairy free ingredients. Surprisingly, watercress isconsidered as the 1 st rank of Powerhouse Fruits and Vegetables in USCenters for Disease Control. Why not try the new superfood, watercress? Tried this recipe? Stir in the lemon juice. There’s a study from the UK that proves The Watercress Soup Diet’s effectiveness. It is reported by … In the Watercress Soup Diet weight loss study ” eleven volunteers were selected who, after following the diet for just six weeks, lost an average of 1 stone 14 lbs. ), Watercress is one of the best plant sources of iodine. Reduce the heat to low, and simmer for about 5 minutes or until the zucchini is tender. Iodine deficiency results in a range of adverse health disorders with varying degrees of severity.” (http://lpi.oregonstate.edu/mic/minerals/iodine) Iodine | Linus Pauling Institute | Oregon State University lpi.oregonstate.edu. The potato plays an important role in the water cress soup. In the Watercress Soup Diet weight loss study ” eleven volunteers were selected who, after following the diet for just six weeks, lost an average of 1 stone 14 lbs. Arugula is a member of the powerful […] Arugula and watercress are excellent low-histamine substitutes, so you can still get your greens on! You get all the lessons and recipes along with Facebook coaching where I’ll be posting and answering questions and a conference call each week. Turn off the heat, and cool the soup slightly. (http://www.dailymail.co.uk/femail/article-2216852/Eat-way-facelift-Watercress-latest-wonder-food-battle-anti-ageing.html). Remove from the heat and blend in a liquidiser. In a large saucepan sweat the onion in two or three tablespoons of stock or water. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner. Watercress is a brilliant ingredient for soups and this low-calorie watercress soup is a great addition to any diet recipe collection. Why are these greens so good? Add the watercress and simmer for about 5 minutes. Bring to the boil over a medium heat, then turn down the heat to low, cover with a lid and leave to simmer for about 30 minutes until rich and creamy. All the participants were impressed by how easy the diet was to keep to. on the Wildly Successful Watercress Soup Diet! Everyone said that their skin and hair had improved and that “they felt unusually energized.”. 2010 Jun 15:1-9. Let us know how it went in the comments below! “I feel great! You CAN [...], Sipping Skinny Weight Loss Program This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The Reference for the Southampton study: [1] Br J Nutr. Instructions: Never change your diet without first consulting your physician. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones.
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